Victorian Aspragus is Back! Asparagus contains vitamins A, C, E, and K, as well as folate, potassium, and fiber. Asparagus is incredibly versatile in the kitchen and can be prepared in various ways. It can be roasted, grilled, steamed, sautéed, or even enjoyed raw in salads. Click here for a delicious & easy asparagus tart recipe
Unique Burgundy skin sets these apples apart. They are sweet and juicy and unlike other apples their flesh is ultra slow to turn brown, which makes them prefect for fruit platters, school snack, desserts and much more. This week we also have this delicious Apple Frangipane Tart with Miso Caramel Recipe, YUM!
Broad beans, also known as fava beans, are a nutritious legume that offers a range of health benefits. They are rich in Protein, Fiber and Folate, as well as iron, Potassium & Magnesium. Broad beans contain Vitamins K, C & various B vitamins. They also offer benefits to heart health by helping to regulate blood pressure and reduce cholesterol
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