In Season Veg
English spinach
English spinach is versatile and can be used in a variety of dishes. It is often used in salads, sandwiches, smoothies and wraps when raw. When cooked, it can be sautéed, steamed, blanched, or used as an ingredient in dishes like creamed spinach, quiches, and pasta dishes. It wilts quickly when heated, making it a popular choice for cooked dishes and side dishes. It contains Vitamin A, vitamin K, vitamin C, folate, and iron.